Are you able to recognize a healthy relationship? Of course, no one knows what goes on behind closed doors in any relationship, but decades of psychological research into love, sex, and relationships have taught us that a variety of behaviors can predict whether a couple is on stable ground or heading for trouble.
The simple part is falling in love. Couples face the challenge of igniting the flames of passion from time to time while developing the mature, trusting love that is the foundation of a long-lasting relationship.
You maintain a strong emotional bond with one another. You make each other feel cherished and satisfied emotionally. Being loved and feeling loved are two different things.
When you’re loved, you feel welcomed and respected by your partner, as if they really understand you. Some relationships get trapped in a state of peaceful coexistence without partners emotionally relating to each other.
If the relationship may appear to be healthy on the surface, a lack of ongoing commitment and emotional interaction just helps to widen the gap between two individuals.
Don’t be afraid of disagreement (just be sure to honour each others views). Some couples communicate in soothing voices, while others argue vehemently. However, in order to have a good relationship, you mustn’t fear confrontation, freely express your concerns without fear of retribution, you should be able to settle conflicts without embarrassment, degradation, or insisting on being right.
You maintain your outside interests and relationships. No one person can satisfy all of your needs, despite what romantic fiction or movies say. In reality, having unrealistic expectations of your partner can put undue strain on a relationship.
Maintaining your identity outside of the relationship, with family, friends, your hobbies and other interests are all valuable ways to stimulate and enrich your romantic relationship.
Staying In Love
For the most part, falling in love seems to be a natural process but It takes a lot of passion, care, respect, selflessness, dedication and hard work to build strong foundations moreover you must never take each other for granted and keep building on what you have, in order to keep the Love alive 💕
A strong, stable romantic relationship can be a constant source of comfort and satisfaction, bolstering all facets of your well-being in good times and bad.
You can create a relationship that lasts a lifetime by taking steps to maintain or rekindle that incredible powerful experience we call Love ❤️
You probably have fond memories of your first dates with your significant other, all seemed fresh and exciting, and you probably spent hours simply talking or brainstorming new and exciting ideas to try.
However, as time passes, the pressures of work, family, other commitments, and the desire we all have for alone time will make finding time together more difficult.
Time is precious, so don’t take each other for granted, make time for each other, if you have children 👶 make sure you find that time to hang up the Mummy and Daddy T Shirts for an evening once the kids are tooked away. Make the effort and enjoy some romantic time.
Flirt, laugh smile, compliment one another, cuddle and enjoy the fruits of a loving and passionate bond.
Do Things Together
Focusing on something you and your partner enjoy together is one of the most important ways to remain close and linked.
Volunteering for a cause, mission, or community work you both care about will keep a relationship exciting and new. It can also introduce you to new people, concepts and ideas.
This gives you the opportunity to work together on new issues and give you new ways to communicate with one another.
Doing something to support others brings great joy in addition to relieving tension, anxiety, and depression.
Humans are hardwired to assist others, the more you help, the happier you will be.
Although our culture places a lot of focus on talking, learning to listen in a way that makes another person feel heard and understood will help you develop a deeper, stronger bond.
Being a good listener does not imply that you would consent or change your mind with your partner.
However, it will assist you in identifying popular points of view that will aid in the resolution of conflicts.
Touching is an important aspect of human life, the value of frequent, affectionate touch for brain growth has been demonstrated in studies on infants.
And the advantages don’t stop when you’re a kid. Affectionate touch raises oxytocin levels in the body, a hormone that affects attachment and bonding.
Although sex is often a pillar of committed relationships, it should not be the only source of physical intimacy.
Contact that is frequent and affectionate—holding hands, embracing, kissing—is also important.
Giving And Taking
In a relationship, you’re setting yourself up for disappointment if you plan to get what you want 100 percent of the time. Compromise is the foundation of a healthy partnership. Although It requires effort on the part of each person to ensure a fair exchange exists.
Understanding what matters most to your partner will go a long way toward fostering goodwill and an environment of harmony. It’s equally important that your partner understands and expresses your desires.
Good Times & Bad Times
Every relationship has its ups and downs, which must be acknowledged. You won’t always agree on everything.
There are times when one person may be dealing with a stressful situation, such as a bereavement, job loss, health issues, or any other situation which may actually effect both people.
You may find it difficult to relate to one another on a number of topics such as; managing your finances or even raising children. People deal with stress in different ways, and miscommunications can quickly escalate into frustration and rage.
Don’t blame your partner when things ain’t working out. It’s easy to become irritable as a result of our daily stresses. When you’re under a lot of tension, it can be tempting to vent at your partner. Fighting like this Is emotionally draining, and will very likely deteriorate the relationship over time.
There are many healthier ways to relieve stress, rage and frustration. Emotional intelligence coupled with mindful discussion are a great starting point. You create your own reality and you have a very large part to play in how your relationship progresses and grows. Be present, train yourself to be the observer, act with empathy compassion and understanding. And you will find that you have more influence over the energetic flow of your relationship than you ever thought possible.
We Are Creators and no matter what the situation. If you take time to honestly reflect, you’ll always find ways to improve your response. All is energy and you are in control of the energy you put out and project towards others.
Remember; You get back the energy you give….. So keep it 100% Positive
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